Linner Thigh Workout at The Gym

If you are satisfied not satisfied because the thighs are sagging, there are several movements that can be done to tighten the inner thigh muscles. You can do one particular move or allow several movements to get better results. If you are diligently trained, you will have strong and tight thigh muscles.

Perform a Squat Half Posture

Do the squash squeeze. Stand while stretching your feet slightly wider than your shoulders. Point your toes out at an angle of 30-60 ° so you look like a ballerina. Start doing the squat by straightening your arms forward at shoulder level. Lower the body slightly lower by bending the knee to form a 90 ° angle. While trying to straighten your back, stay in this position for about 1 minute. Repeat the movement according to ability.
During the squat, pull your knees back so they are no more advanced than your toes.
Tighten the buttocks so you can do squats with a sturdy and stable posture.
To be more useful, do squats while gently swinging your body for the last 20 seconds. Instead of straightening your knees immediately after reaching the lowest squat position, swing your body to move up and down gently while still bending your knees.

Do Cossack Squats. 

Stand while stretching your feet wider than your shoulders and your arms relaxed at your sides. The two straight and stretched legs will look like triangles with a broad base. Bend one knee while lowering your body to the side as low as possible. Align the other knee while pointing your toes up. For example: if you want to squat to the right, bend your right knee while straightening your left leg and pointing your left toe up. While in the squat position, straighten your arms forward at shoulder level while advancing your upper body to maintain balance. [6] Align the bent legs and stand up again as before.
Make the same move with the other leg to complete this exercise.
Repeat the same movement 2-4 sets each 8-12 times to train both legs.

Do squats on one leg. 

Stand while holding your legs together and relaxing your arms at your sides. Move the body’s center of gravity to one leg then lift the other leg as straight as possible and try to touch the toe according to ability. Perform a forward bending motion from the hips slowly while bending your knees to do a squat on one leg. After that, straighten your arms forward at shoulder level to maintain balance. Hold if the thighs that support the body are almost parallel to the floor. Press the heel to the floor to return to its original position. You have to straighten your back and activate the abdominal muscles during this posture.
Perform squats on two legs before ending the exercise.
Use the wall to hold and maintain balance during this movement.

Perform squat and jump (plyometric jumping squat). 

Stand with your feet stretched shoulder-width apart and point your toes slightly outwards and do the squat by bending the knee 90 °. After that, bring your palms together in front of your chest with your elbows bent and jump as high as possible while stretching your arms down and pulling them backwards. Try to land gently while bending your knees to do squats.
This exercise can be done from the plié squat position.
Point your body to the heel, not to the toes.
Do this movement 3 sets each 8 times or according to ability.

Doing the Lunge Movement

Do lunge forward. 

Stand up while straightening both legs and stretching both feet hip-width apart. Forward your right foot far forward (approximately 60 cm) then lower your left knee until your right thigh is almost parallel to the floor. Don’t let your knees touch the floor when you do a lunge. Pull your right leg back to its original position. Repeat the same movement with the left foot.
In addition to tightening the inner thighs, this movement also trains the hamstrings, quadriceps, stomach, calves and buttocks.
Hold the load during practice to increase the intensity of the exercise.
Perform lunge movements 3 sets each 10 times to train both legs.

Perform lunge forward then lift one leg. 

Start practicing by doing lunges as usual. Step forward right foot then lower your left knee until your right thigh is parallel to the floor. Let both arms relax on the side of the body. Instead of pulling your right leg to its original position, move the body’s center of gravity to your right foot and then stand back up while lifting your left leg back with your knees bent. After that, straighten your left leg and advance your body forward while bending your right knee. Swing your left foot forward while straightening and then do the lunge with your left foot in front. Repeat the same movement with the left foot to complete one round.
Perform this movement 2-4 sets of 8-12 turns each. Rest 45 seconds before continuing the next set.
When lifting your legs back, try to straighten your body from head to heel.

Do lunge to the side. 

Stand while holding your legs together. Step your right foot a little to the side with your body upright and aiming your right foot slightly outwards. When doing this exercise, reverse your hips to maintain correct posture by keeping your back straight and knees above your toes. Lower the body slowly until the right thigh is parallel to the floor. Hold on for a while then pull your right leg while tightening your thigh to return to its original position. Do the same movement by stepping left to left.
Hold the dumbbell or kettlebell while doing the lunge to the side to increase the intensity of the exercise.
Do this 2 sets of 10 moves each for each leg.

Practice on the Floor

Perform hip augmentation movements while lying down. 

Prepare a mattress on the floor then lie on your side. If you start practicing lying on your right, use your right elbow to support your upper body. Bend your left knee and then move your foot to the floor so that the shin is perpendicular to the floor. Align your right leg while pulling your right toes towards your knees. Lift your right leg 15-20 cm from the floor and slowly lower it.
After lying to the right, do the same movement while lying to the left to train both sides of the body.
Do this 2 sets of 10-20 times on each side.

Perform bridge posture. 



Lie on your back on a sports mat. Bend both knees and then place your feet on the floor. Pin a towel or small ball with both knees. Place your palms on the floor then lift your hips off the mat while pinning the towel / ball and activating the abdominal muscles. Lift your hips to knee height until your thighs are parallel to the floor, then slowly lower to the floor.
Make a bridge posture at least 10 times. You may repeat this movement as much as possible according to ability.

Using Sports Equipment

Use an additive machine. 

If you are a member of a fitness center or studio that provides sports equipment, use an adductor to train your thigh muscles so you can practice with varied movements. Sit on the seat of the adductor and adjust the position of the cushion on the inner thigh. When you start practicing, you should sit while stretching your knees. Set the machine to adjust the knee distance and install the load. When tightening your knees, activate your abdominal muscles and lean back with your back straight. After that, stretch the knee slowly to its original position.
Beginners should practice with light weights. Add weight if your muscles are stronger.
Do this exercise 3 sets each 8-10 times.

Use elastic tape or cable on the machine. 

Fitness centers usually provide training facilities in the form of machines with cables. In addition to using a machine in a fitness center, you can use elastic tape that functions the same as the engine. Before using the machine with a cable, wrap the cord around the ankle closer to the machine and adjust the load. If you are using elastic ribbons, wrap the ribbon around the object that is not moving, for example at the foot of the table and then wrap it around the leg closer to the table. Move the body’s center of gravity to the unbonded foot. Bend the ankle (which is tied) forward and pull the elastic ribbon or cable to cross in front of the foot you are using to stand. Return the foot to its original position slowly. You have made 1 round when you returned to your original position. Do the same movement with the other foot.
When crossing your legs, make sure you stand with your posture upright and activate your abdominal muscles.
Do this exercise 3 sets of 10 rounds for each leg or according to ability.

Use the ball to exercise. 

Stand on one leg while putting the other foot on the ball. Try to maintain balance while facing forward. Press the ball with your back and then slide the ball back while bending the leg you use to stand so that your body can move. Do the same exercise with the other foot.
Don’t start this exercise from the squat position. Use the foot that you place on the ball to start moving then bend the other leg to the squat position. Thus, you can train your thigh muscles properly.
Do this 2 sets of 10-15 movements for each leg.

Do a cutting motion while doing board posture. 

This exercise should be done on a tiled floor or flat wooden floor. Start practicing by doing board postures using your palms, not with your elbows. Close both legs and make sure the palms are just below the shoulder. Step on the plate to slide with the ball of your foot. Keep your upper body from moving and then move your feet so that they are away from each other. Stretch the legs as far as possible and stay in this position. After that, close it again by tightening the thigh muscles.
Do this movement 2 sets each 15 times or according to ability. Rest if necessary.
As a substitute for slides for discs, use a foot mat or unused pieces of cloth.

How To Lose Belly Fat Fast Women

Everyone certainly wants a lean stomach without any fat hanging around. But not everyone can have it because sometimes there is always fat accumulated in the stomach. The presence of fat in the abdomen often makes us hot and makes it not because of it. The desire to wear a press body shirt, not channeled. Because of the fat in the stomach that makes me not confident. Finally forced to wear a large shirt and oversized to disguise the presence of fat in the stomach.

In addition to reducing self-confidence, the presence of fat deposits in the stomach turned out to be dangerous. Because in the stomach there are many important organs. With the accumulation of fat in the stomach can cause high cholesterol, diabetes, heart disease, and much more. Instead of having to suffer from a disease that can be caused by accumulating fat in the stomach, let’s immediately remove the fat deposits in the stomach. You don’t have to go to a doctor to do liposuction. There are various kinds of easy ways that can be used as a way to remove fat in the stomach.

How to get rid of belly fat naturally and quickly.

1. Sit-ups and push-ups

Sit-ups and push-ups are other easy movements that you can do. But the condition is you have to diligently do it regularly so you can get maximum results. Do 10 sit-ups and 10 push-ups. Add the intensity of exercise every day. This movement exercise will help to eliminate belly fat in a short time. Another advantage is that by doing sit-ups and push-ups in the morning, you can control your appetite because this movement can cause an easy effect on satiety.

2. Yoga

Yoga is a sport that focuses on strength, flexibility, and breathing. A study in India has found evidence that yoga is very helpful for removing excess gas in the stomach, which results in digestion and eliminating fat in the stomach.

Yoga trains and harmonizes so that the body and mind can be more relaxed which will spur the body to release hormones that can help the process of burning fat in the body effectively. Do yoga for 10-20 minutes every day so that the body can do the metabolic system to the fullest.

3. Cardio

Cardio is one type of exercise that involves almost all members of the body such as running, cycling, swimming, and others. By doing this cardio, you will be able to train the muscles in your body from calf muscles, thigh muscles, back muscles, abdominal muscles, arms and shoulders.

4. Exercise regularly

You do not have to do heavy and torturous exercise. It turns out that there are many exercises to get rid of fat on the stomach that is not too draining.

Whether for men or women by doing sports movements is one of the proven ways to get rid of belly fat quickly and practically.

Shrink the distended stomach in the traditional way
You are too busy and do not have enough time to exercise or may feel tired after returning home from work. Don’t worry, there are still other ways. You can try removing fat in the stomach by using traditional ingredients that have proven effective.

Indonesia is a country that is overgrown with various herbal plants. Our ancestors have used many of these medicinal plants for generations. Now it is even more practical and easy. Now herbs have also been sold in fast food packaging and are also widely used in the pharmaceutical industry.

You better try to remove fat in the stomach by natural means. Because it is safer and has no side effects, it is also cheaper and cheaper.

5. Green tea

Green tea has long been known for its health benefits. Green tea is believed to be useful to be an effective way to get rid of belly fat.

How:

Drink green tea regularly before you eat, to get the maximum benefit.
And also make sure you drink it bargain (without sugar).
By drinking it before meals, it will automatically make your stomach feel fuller. At meals, it will certainly reduce your meal portion.
Green tea can facilitate the body’s metabolism, including fat metabolism, which will help to eliminate body fat. Besides green tea also contains many anti-oxidants that function to prevent cancer and reduce levels of bad LDL cholesterol in the body

6. Lime Tea

Besides being able to use green tea, you can also use regular tea with a lime juice mixture.

How:

Simply prepare a bag of tea or
You can also use 3 teaspoons and 1 lime.
A glass of hot water.
Brew the tea and mix the lime juice into it.
Eat regularly.

7. Honey and Ginger

Honey has long been known to have many properties to prevent and treat several diseases.It turns out honey can also be used as a way to remove fat in the stomach. In honey there is a substance that can burn body fat indirectly, namely fructose. While the use of ginger, is able to suppress appetite naturally, making you can reduce food intake easily because it does not feel too hungry.

How to make it is also quite easy:

Mix 3 tablespoons of honey and 2 tablespoons of ginger juice into a glass, then boil with hot water.
Drink 2 times a day.

8. Diet

The next effective and effective way to get rid of belly fat is with a diet. Diet here is not a strict diet or by reducing the frequency of eating that you normally do or precisely which is usually 3 times to 2 times or 1 time. Diet here is to regulate diet: in terms of time, type of food, and number of servings of food.

The following steps below are the right diet to get rid of belly fat:

Increase consumption of vegetables and fruits
A study has found evidence that consuming 14 grams of fiber every day can reduce calorie intake by 10 percent and reduce 4 percent of fat in the stomach. Vegetables and fruits are low-fat foods with little calorie content and are rich in fiber. This high fiber content can help bind water so that digestion can work better to dissolve fat.
Limit consuming foods with high sugar levels
There are two types of sugar found in food, namely glucose and fructose. Fructose can only be metabolized in the liver at certain doses. If you eat food and drinks with high sugar levels will make your heart unable to metabolize all fructose and finally it will only turn it into fat that accumulates in the stomach.
Do not eat before bed
Eating before bed is one of the causes of fat accumulation in the stomach. Therefore, try not to eat right before you sleep. Processing a meal takes 2 hours. In the absence of activity before going to bed will cause the calories that are converted into fat instead of being energy.

4 Powerful Tips to Overcome Leg Cramps When Yoga

Many people experience leg cramps during yoga. This condition usually occurs when you do certain positions intensely without warming up and stretching the muscles first. When cramps strike, your muscles experience sudden contractions so you will feel pain and the part of the body that is attacked by cramps will be difficult to move for a few seconds or minutes. Learn how to prevent and deal with leg cramps during yoga below.

Why can I experience cramps during yoga?

Cramps are muscle contractions that occur suddenly and are not realized. Muscle cramps can occur anywhere in the body. However, when exercise cramps are more common in the legs. Including when you do yoga.

Usually this condition is caused by stretching your legs that you don’t normally do. Unbalanced body dehydration and electrolytes are also common factors causing muscle cramps. Especially if you do hot yoga, yoga is done in a hot room where the temperature can be up to 40 degrees Celsius.

Your body will sweat a lot and lose fluid, so the body lacks electrolytes such as sodium, calcium, and magnesium during the yoga session. This causes the muscle nerves to become sensitive and contractions occur outside your control. This theory is also supported by the incidence of muscle cramps in professional athletes which are more common in summer than other seasons.

Not only that. You may experience cramps because you deliberately don’t eat before exercising, your diet is not good, or you are taking certain drugs that drain electrolytes in your body.

Overcoming leg cramps during yoga

When cramps strike, try not to panic and stay calm. Then straighten your legs and move your toes up to stretch your legs. After that, massage your feet gently or until the pain subsides. You also ask for help from friends to pull your feet towards your head. After the cramps disappear, do not immediately continue the exercise. Let your muscles rest first.

Pay attention to how often and how severe the pain appears. If the above method does not help or if the cramps get worse, immediately consult a doctor. In certain cases, cramping can be a symptom of certain medical conditions that must be treated immediately. Usually the doctor will prescribe certain medications to help relax your muscles.

Effective ways to prevent leg cramps during exercise

Here are some things you can do to prevent leg cramps during yoga:

  • Stretch your legs. Stretch before and after yoga. Stretching can make your muscles more flexible so you avoid cramps.
  • Sufficient fluid needs. One hour before yoga class, drink a large glass of water. During a yoga class, drink water when you are thirsty. Prepare a drinking bottle in an easily accessible place so you don’t have to delay drinking when you feel thirsty.
  • Eat nutritious foods. Eat about one hour before doing yoga to make sure you get enough electrolyte intake. No need to eat heavy foods, eat snacks like bananas, oatmeal, whole wheat bread, smoothies, greek yogurt, or salads before exercise.
  • Use tool assistance. You can also use a small pillow or towel to support your ankles when you are in the position of a child pose (balasana) or other position that requires the top of the foot to face the floor. The use of leg braces can make your feet not swoop too long, thereby reducing the risk of cramping.

8 Yoga Poses That Can Be Tried at Home to Get Pregnant Fast

Routine exercise can be one way to help increase female fertility. According to one study, one of the recommended sports to help women get pregnant quickly is yoga. Come on, learn some yoga poses to get pregnant quickly.

How can yoga improve women’s fertility?

Reporting from the Telegraph news agency, a study conducted by the Fertility Center of Illinois and Rush University Medical Center showed that stress and anxiety levels dropped dramatically in women who regularly exercise for 6 weeks. Dr. Jenny Hirshfeld-Cytron, one of the authors of the research team, argues that chronic anxiety and stress can affect ovulation, which is the process of releasing eggs from the ovaries into the womb.

Reducing stress and anxiety is one of the many benefits of yoga for the health of prospective pregnant women. This type of exercise is done by regulating breathing, meditation, and positioning the body to be as relaxed as possible.

The effect, the hormone cortisol (stress hormone) will decrease, making the feeling calmer. Yoga is also capable of changing signals to the hypothalamus, which is the center of the brain that regulates several hormones that produce and release eggs every month.

Various yoga poses to get pregnant quickly

Do you have a plan to get pregnant but haven’t succeeded too? It doesn’t hurt to try yoga so that you get pregnant quickly. The following eight yoga poses are recommended by Dr. Eden Fromberg, an obstetrician and yoga coach in New York, as reported by Parents.

1. Staff pose, foot, and ankle warm-up

This pose is done to balance the pelvic floor. Women often use high heels that make the pelvic floor uneven. This condition can inhibit the lymphatic system making it more difficult to get pregnant. It’s easy, follow the steps below:

Sit up straight and straighten your legs forward.
Turn the ankles clockwise 5 times, then repeat in the opposite direction.
Push the sole of the foot that was facing upwards, pushing forward for 10 times.
Shake your toes; stretched or bent enough.
Lift your legs up and down alternately so that your knee and hip joints remain flexible.

2. Half ankle to knee

This pose helps align the uterus to launch ovulation to get pregnant quickly. To practice this pose, follow the steps as follows:

Sit up straight, bend your left knee and place your right ankle on your thigh just above your left knee.
Press the left palm on the left foot and use your right hand to press the left leg thigh down. Hold movement for three breaths.
Left knee movement up and down.
Then, lean forward as far as you can but don’t force it.
Repeat the movement with the other leg.

3. Alternating knee to chest

If your job is to spend time sitting on a bench all day, your hip muscles gradually become tense and tight. This pose is done to relax the hip muscles. How:

The sitting position is upright and the left leg is stretched forward.
Bend your right leg knee into your chest and grip the top of your shin with your hand. Hold for five long breaths, then exhale slowly.
Repeat the movement with the opposite leg and hand.

4. Bridge pose

This pose helps strengthen the hips, pelvis and lower back, and stimulates the immune system and endocrine system that are responsible for controlling hormones. How:

Position your body lying on your back with your knees bent wide and your feet pressed against the floor. Place your hands on the side of your body.
Exhale and push your back up until the buttocks also lift.
Hold this pose for about 5 to 15 minutes, and set a deep breath.
Then lower your back and buttocks back to the floor. Repeat the movement twice.

5. Shoulder opening mountain pose

Tense shoulders can limit the movement of muscles from the neck to your pelvis. This can make it difficult for you to breathe and increase stress. Follow the steps to practice this pose:

Stand straight and give a distance between the two feet.
Lift your arms up with your palms facing each other. Make sure your elbows are straight and hold for 2 or 5 minutes. Adjust breathing during this pose.
Then, lower your arms and place them on the side of your body. Lift your shoulders up and down quickly at least 60 times.

6. High lunge with side stretch

This pose helps you to stretch your front pelvis and hip muscles. The method is easy, follow the steps below:

Stand straight, move your right leg forward, push it forward, and bend your right leg knee straight into a 90 degree angle.
Lift the heel of your left foot and pull your body up with your left hand up.
Place your right hand over the hip. Set your breath up to 5 to 10 times. Repeat the movement with the opposite side.

7. Yogini squat

This pose strengthens the pelvic floor and increases sexual desire. To practice this pose, follow the movements as follows:

Position yourself by squatting but stretch your legs apart. Make sure the foot is stretching and the heel is touching the floor. If you feel sick when squatting, do not force it to make a move.
Then, stick both palms in front of your chest and correct your back position to be more upright. Hold for a few moments and adjust your breathing.

8. Goddess pose

This pose opens your hips and pelvis, making you more relaxed, increasing sex drive, and increasing your chances of getting pregnant quickly. It’s easy:

Position the body lying on the floor.
Then, place your hands on your stomach and bend your legs.
Stick the soles of your feet so that they form a gem and adjust your breathing for 3 to 5 minutes.
If tension arises around your hips, slip a blanket or towel to make it more comfortable.

10 Simple Yoga Moves to Relieve Stubborn Headaches

Headaches that don’t heal really make the activity disrupted. You may not be focused on work, lazy to do activities, and you want to sleep. To overcome this, you should not rush to take headache medication. Because, there are natural ways that are known to be effective in dealing with headaches, namely by practicing yoga. How to?

Simple yoga movements to deal with headaches

Lynn A. Anderson, Ph.D., a naturopathic expert as well as a certified yoga instructor, revealed to The Huffington Post that yoga practice can help reduce blood pressure and stress, the two main causes of headaches.

When you do yoga, deep, quiet breathing can help relax the muscles in your body that are tightened. Similarly, when you move your neck, shoulders and spine during yoga, this can make blood flow more smoothly.

As a result, the pain and stress that you feel is reduced. You also feel more relaxed and feel healthier than annoying headaches.

The following are yoga movements that can help deal with your headaches.

1. Cat pose (marjaryasana)

Yoga movements that are similar to the cat’s posture can help smooth blood flow to the upper body. This can also relax the muscles of the back, shoulders, and neck that trigger headaches.

Start with all fours as shown above. Make sure your wrists are aligned straight below your shoulders and your fingers are wide open, while your knees are under your hips. Push your back up when exhaling, then pull your spine back to its original position while breathing.

2. Eagle pose (garudasana)

Try doing a yoga pose called eagle pose to deal with your headache. This simple movement is useful to relieve the upper body muscles that are tightened, especially on the shoulders.

First, find your most comfortable position by sitting cross-legged or sitting on a chair. Turn your arms as shown, then let your shoulder and hand muscles become more flexible and relaxed.

3. Seated forward bend (paschimottanasana)

Once the headache comes, try sitting on the floor and straighten your legs forward. Gently push your body forward and try to get your fingers to touch your toes. Make sure your knees are straight and not bent.

This method can help smooth blood flow to the heart. Because the heart must work very hard to pump blood and oxygen to the brain and upper body. The smoother the flow of blood to the heart, the smoother blood flow to the brain and to overcome your headaches.

4. Child’s pose (balasana)

This yoga pose is often the most eagerly awaited position when practicing in a yoga class. Because, this position is very good for resting the body for a moment between yoga exercises.

By doing child poses, you will reverse the gravitational force towards the top so that it pushes more oxygen to the neck, shoulders and back. That’s why you can use this movement as a natural remedy to deal with stress, anxiety, and headaches.

5. Legs up the wall pose (viparita karani)

According to Anderson, this pose includes the best yoga movements to deal with anxiety. Positions that require you to raise your feet to the wall can help calm your mind and reduce fatigue.

Again, this is related to reversing the gravitational force so that blood flow to the brain becomes more smooth.

6. Knees-to-chest poses (apasana)

You can try this yoga movement by pulling the knee towards the chest and holding it for 30 to 60 seconds. During this pose, you are encouraged to take a deep breath so that the body becomes more relaxed.

This knees-to-chest pose serves to loosen the back muscles. Blood flow throughout the body becomes smoother, especially when you succeed in pulling and exhaling regularly and more calmly.

7. Seated spinal twist (Ardha Matsyendrasana)

Even though it looks complicated, in fact this one yoga pose saves a lot of benefits that are a pity to miss. Besides being able to deal with headaches, this yoga movement can help smooth the digestive system too, you know.

How to straighten your left leg forward, then cross your right leg to the side of your left foot. Align your right hand by touching the floor, while the left hand rests on the right knee. Repeat the same movement for the right foot.

8. Head to knee pose (janusirsasana)

Not many people know that this yoga pose can help with headaches. Because, head to knee poses can increase blood flow and stretch the muscles of the body that tightens.

The trick, bend your right leg to form a 90 degree angle, while the left leg is straightened. Push your back towards the left foot, and try to get your hands to touch your toes.

Hold this position for 60 seconds, then do the same with the right foot. When done regularly, you can feel more calm and energetic after doing this yoga.

9. Corpse pose (savasana)

Corpse poses might be your favorite yoga movement. Yes, you only need to lie down while taking a deep breath and close your eyes. It’s easy and fun, right?

It’s so easy, this pose is often a mainstay to calm the mind and body from excessive stress. By closing your eyes and regulating your breathing, you can help reduce the pressure on your head which causes dizziness.

10. Deep breathing (pranayama)

After doing a series of yoga movements above, don’t forget to close your yoga session with deep breathing.

This movement regulates breathing makes more oxygen enter the body. The trick, lift your shoulders as high as possible when taking a deep breath, then relax your shoulders as calmly as possible when exhaling.

If you do these yoga movements for one minute each, you will feel your body more relaxed and refreshed. As a result, the pressure in your head becomes less and overcomes your headache.

Alternative Treatment for Breast Cancer

The term complementary medicine or alternative medicine is often misunderstood by many people. Complementary medicine usually cannot replace conventional medical treatment, and is only used as an additional treatment. But this treatment does not promise cure for any disease.

Surveys show that 65% of people use alternative medicine to cure cancer, along with clinical treatment from doctors. This treatment is done to control the symptoms of cancer and there is no evidence to show that alternative medicine can cure or reduce cancer.

Discuss with your doctor about alternative medicine before deciding which treatment to use.

Acupuncture

Acupuncture is a treatment by placing a fine needle on a particular part of the skin. How acupuncture works is to trigger the nervous system so that it can cause certain effects in the body. One of the effects of acupuncture is that it can increase natural chemicals in the body which are useful for pain relief, reduce nausea, vomiting, and fatigue.

Acupuncture studies say that acupuncture can reduce nausea in patients with breast cancer. However, further research is needed to find out the overall effects of acupuncture.

Visual guide

Visualization is another term used for visual guidance. Visualization is often used in alternative medicine. With this treatment, patients can describe the situation with sensory details to reach the target.

This guide can minimize symptoms of depression or increase positive feelings in patients. This treatment can be done under the guidance of a therapist or done alone. Patients can use CDs or smartphones when practicing therapy.

Herbal supplements

Herbal supplements can reduce nausea or other symptoms, but herbal supplements lack scientific evidence because the evidence for treatment is not well designed and the results are still questionable. In addition, supplements can also interfere with the function of drugs consumed and can cause other side effects that can be harmful. Supplements are consumed as a complementary ingredient in alternative medicine, so the use must be consulted with a doctor.

Dietary habit

Eating healthy food is a good action for the body because by consuming healthy foods, the body will get the nutrients it needs. However, we must be careful of advertisements that promote foods that can cure cancer or disease, and suggestions for consuming certain vitamins in high doses.

One of the diets used by many cancer sufferers is the Gerson diet, which suggests drinking a mixture of coffee enemas and crushed fruits and vegetables, and taken every hour. Laxatives or laxatives can be part of an alternative treatment. Ginger and peppermint tea can reduce nausea and are safe for consumption.

There is no food that can cure cancer. If we want, we can change food intake. Doctors will usually give input in choosing nutritious foods and foods that can have good effects on the body during treatment.

Yoga

Yoga is a complementary treatment that combines nutrition, meditation, and exercises that are useful for uniting body and mind. Movement in yoga is designed to build strength and flexibility. Yoga instructors usually teach yoga in class, but we can also do yoga by looking at the yoga guide from the video.

Yoga is useful for women who have cancer because yoga can reduce fatigue, make sleep better, and make feelings feel better. Doing yoga regularly is not difficult, we can also ask the yoga instructor to provide yoga information that is suitable for our body’s abilities.

Other treatments

Complementary and alternative treatments commonly used as cancer treatments include:

  • Prayer
  • Hypnosis
  • Aroma therapy
  • Reiki
  • Tai chi
  • Shiropractic therapy

Treatment must provide comfort and ease the patient’s condition. Patients must also have the power to try different treatments and consult with their doctors until they find the most suitable treatment.

Side effects

Some treatments may not interfere if mixed with conventional drug use. Sometimes treatment can cause side effects or reduce the function of the drug. Supplements and herbal medicines in alternative medicine are not necessarily safe drugs because alternative treatments are not regulated by government laws.

Stopping the doctor’s medication and using only alternative medicine is an action that can increase the risk of disease growth. This can also make cancer more difficult to treat if the patient or patient has cancer

Yoga Classes For Pregnant Ladies London

If you are looking for yoga classes for pregnant women in London, you are reading the right article. we will provide information on some yoga classes for pregnant women in London.

Active Birth Centre is a pregnancy yoga class located in the Active Birth Center in North London and has two classes, namely;

Janet Balaskas

This weekly Barnet class is a pregnancy yoga class with differences. You can come to this class yourself, or order for your partner to come with you – to each class or sometimes! Ideal for birth preparation including HypnoBirthing and Active Birth techniques with Yoga. Janet teaches most of the classes advertised – Lola Alcarez Perez might help and will teach in her place when she leaves. The venue is Arthur Murray Dance Studio – 107 High Street, Barnet EN5 5UZ.

Janet Balaskas is a pioneer of pregnancy yoga and has been taught and inspired teachers throughout the world. He brings his unique wisdom, warmth, and experience to inspirational pregnancy yoga classes that bring you the benefits of yoga and preparation for your birth. They are designed to help you develop regular exercises with a focus on the most important postures and to be compatible with Active Birth and Hypnotherapy. You benefit from deep yoga classes to relieve body and mind, in addition to breathing, relaxation, visualization, active birth and self hypnosis techniques

Class with Janet Balaskas

Wednesday night: 7.00 – 9.00 at night
Night of Barnet class: 5.00 – 7.00pm
Email: jb@activebirthcentre.com
Telephone: 020 7281 6760

Lynn Murphy

Lynn Murphy has worked with Janet for eighteen years and brings a warm and supportive presence in her class. He has a unique and elegant teaching style, based on years of personal practice, with great attention to details that will help you have a more relaxed and comfortable pregnancy, easier, calmer birth. He brings together breath, relaxation, the philosophy of active birth and class carefully chosen yoga techniques and poses, interwoven with guides that will prepare you beautifully for labor.

Class with Lynn Murphy

Tuesday night: 7.00 – 9.00 a night
Email: lm@activebirthcentre.com
Telephone: 020 7281 6760

Triyoga was founded by Jonathan Sattin on 19th February, 2000 with the aim of creating the highest quality center for true prosperity. Places that combine the three main elements of yoga, Pilates and care (with some updates such as Gyrotonic and Barre) and which support a community of teachers, therapists, students and staff who feel triyoga is their home. Now has six locations, including

Triyoga Camden 

address 57 jamestown road, london, nw1 7db,

Triyoga Chelsea

address 372 king’s road, london, sw3 5uz,

Triyoga Covent Garden

address wallacespace, 2 dryden street, london, wc2e 9na

Triyoga Ealing 

address Unit 30, Dickens Yard, Longfield Avenue, Ealing W5 2UQ

Triyoga Shoreditch

address Unit 2, 10 Cygnet Street, London E1 6GW

Triyoga Soho

address 2nd floor Kingly Court, Soho, London, W1B 5PW

please choose a location

Yoga Tips for Fat Bodies

image source CrazyCurvy _Yoga

Maybe you see people doing yoga more often with a thin and almost ideal body. Can yoga be for fat people? Of course you can, yoga can be done by everyone and does not see body shape. Yoga has benefits that can reduce stress and improve body fitness. The benefits of yoga can certainly be for everyone. So how do you start yoga for a fat body? Check out the reviews here.

Yoga is the right choice for those of you who have a fat body

Yoga has an easy movement, so even fat people can adapt themselves. For people who have a fat body, low intensity exercises like yoga may be more comfortable than having to run or jog in the park or sidewalk. Most yoga movements can also be modified according to your body.

People who are overweight often experience problems with joint pain, yoga can help by improving body alignment to reduce tension in the joints.

Yoga can also improve balance ability to prolong life. People who are overweight can also experience stress more often. Well, yoga movements can help calm the mind and relax tense muscles.

How do I start yoga if I have a fat body?

The best way to start learning yoga is from a professional and experienced teacher. You can take yoga classes or with a personal yoga instructor.

Yoga instructors will introduce yoga movements according to your body type. Yoga instructors can also provide teaching aids to help you do certain movements.

Usually for beginners, you will be introduced to Hatha yoga practice. This is a type of yoga practice that focuses more on physical and breathing than mental movements.

Usually, Hatha yoga is done by combining a sitting position and standing at a slow tempo. So, you can enjoy a more relaxed Hatha yoga movement.

Abby Lentz, founder of Heavyweight Yoga in Austin, Texas, suggests talking to the instructor before your first yoga class to ensure that you are more comfortable and able to adapt to this sport.

If you don’t feel ready for group classes, personal yoga sessions may be the right choice. This can be a great way to learn basic movements and get the confidence to use props in an effective way before joining group class exercises.

In addition, you can also join the online yoga community so that you are more excited during training, get lots of input on yoga activities to think positively that your practice will not be in vain.

Knowing deeper yoga practice is the best way to ensure that you will feel comfortable.

Tips for doing yoga for a fat body

Here are tips for doing yoga so that the fat body becomes more comfortable doing it.

Extend your position

In many standing postures, feet often have to be hip width. However, if you have a large body, maybe you can try to spread your legs as far as you feel comfortable.

Get to know your body

If the skin of the stomach, thighs, arms or breasts blocks, holds and moves. This type of instruction may not be written in traditional yoga class scripts, so take the initiative to make yourself more comfortable.

Use props

If your instructor wants you to touch your hand to your toes to stretch your abdominal muscles, don’t be afraid. You can do this using a yoga rope. This can help you achieve stretching and help you in other movements.

Positive thinking

Yoga is not about competition and perfection. Use this exercise as an opportunity to connect with your mind and body.

Tips to Choose Yoga Pants For Pregnancy

If you are a pregnant woman looking for yoga pants that are suitable for you, this is a permanent article. Yoga is a great type of exercise for pregnant women to stay fit and prepare for pregnancy so you need to do it.

What to know about yoga pants for pregnancy

This is one of the most important clothes a woman must find. Don’t forget that pregnant women have many parts of the body to be protected and protected. This is why women should be wise and careful when choosing yoga pants.

Size

One of the most important features of pregnancy yoga pants is its size. The pants must suit you. Even though you can buy these types of pants from the internet, it’s a good idea to go to the store and really try the pants before buying them. This way you can be sure that they will be perfect for you.

Soft and breathe

Also important for maternity yoga pants to be able to breathe and soft. In this way you will be able to avoid friction, irritation and allergic reactions. If your pants breathe, you will be able to move freely without having to think about possible irritation.

Materials

When it comes to yoga pants for pregnancy it is good to know that the most commonly used ingredients are cotton and spandex. This allows the skin to breathe. Cotton is one of the best choices because it absorbs sweat.

Trend

Even though you might think that the following trends are not important in terms of maternity yoga pants, it is best to get trendy pants because this will motivate you to actually use them. The good news is that there are many different styles that you can choose, not to mention the many colors available.

Why are yoga pants for pregnant women different?

The truth is that in the early stages of your pregnancy, you can use your usual yoga pants. However, during pregnancy, it is better to get special yoga pants. This is different because they have a rubber band around the waist. Pass the stomach to offer comfort and support in the next stage.

The good thing about maternity yoga pants is that this elastic band expands when the stomach grows. This means you can use pants until the end of pregnancy and most likely even after you give birth. Some women prefer pants under the stomach.

When you shop for yoga pants for pregnant women, you can choose from cargo styles, leggings, capris and bell-bottom among many other styles. Choose the style that seems most comfortable for you.

If you are looking for maternity yoga pants, you must remember that when choosing pants, the most important factor is comfort. You must ensure that you feel comfortable in your pants because this will make the exercise more efficient.